Feel Stronger Every Day

Personal training that fits your life, your goals, and your schedule.

About Me

With a background as a semi-pro rugby player, I know what it takes to push the body to its absolute limits. I’ve spent years mastering the balance of explosive power, functional strength and the mental toughness required for high level competition.

As a Certified Personal Trainer and Strength Coach, I take that "on-field" intensity and translate it into structured, science-based programming for my clients. Whether you’re looking to dominate your own sport or simply want to move, look, and feel like an athlete, I provide the roadmap to get you there. Let’s stop exercising and start training.

Qualifications

  • Level 3 Personal Trainer

  • Level 4 Strength & Conditioning Coach

  • PN Nutrition Pro Coach

  • EXOS Fitness Specialist

  • Vivo Barefoot Movement Coach

  • DTS Cardiorespiratory Coach

  • FMT Advanced

  • FMT Mobility Specialist

  • Rugby Development Coach

  • Pre & Post Natal Coach

Client Testimonials

“Training with CJ completley changed how I approach my preparation. The focus on game ready intensity and functional strength made an immediate difference in my performance. CJ doesn’t just give you a workout, you get elite level programming and the mindset shift needed to compete at your absolute best.”

— Keegan

“CJ is easily one of the most knowledgeable trainers I’ve ever worked with. He combines heavy hitting strength work with high intensity conditioning in a way that actually produces results. Highly recommend him for anyone serious about their fitness.”

— Mark

“CJ brings a level of expertise you rarely find. His background in strength coaching is evident in how he structures every session focusing on functional hypertrophy and making sure every lift counts. He has helped me stay consistent with my goals and actually see the results in my physique and my numbers.”

— Kelsey

My Services

  • A personal training assessment is an initial evaluation that a fitness professional conducts before designing an exercise program. Its purpose is to understand your current fitness level, goals, health status, movement patterns, and any limitations so that training can be safe and effective. A typical assessment may include a Health and Lifestyle Review, Body Measurements, Posture and Movement Assessment and lastly Fitness Testing. (Located in Lindsay, ON)

  • Personal training sessions provide individualized fitness coaching tailored to your unique goals, fitness level, and lifestyle. Each session includes a comprehensive warm-up, a customized workout program, expert instruction, and a structured cool down. Throughout the session, your trainer will monitor technique, provide motivation, and make real-time adjustments to ensure safe, effective, and measurable progress. Whether your objective is weight management, strength development, improved athletic performance, or overall wellness, our personalized approach is designed to help you achieve lasting results. (Located in Lindsay, ON)

  • Workout from anywhere with professional 1-1 support where ever you are. Training will be full customized to your needs and daily life routine.

  • A rugby development personal training session is a one-on-one coaching session designed to improve a player's rugby-specific skills, physical performance, and understanding of the game. The session is tailored to the individual's age, position, experience level, and development goals. (Located in Lindsay, ON)

  • A postpartum personal training session is a workout session designed specifically for someone who has recently given birth. The goal is to help the body recover safely, rebuild strength, and gradually return to exercise while taking into account changes from pregnancy and childbirth. Choose between in person sessions or online sessions. Incudes nutrition coaching. 2x week sessions

  • Personal training sessions provide individualized fitness coaching tailored to your unique goals, fitness level, and lifestyle. Each session includes a comprehensive warm-up, a customized workout program, expert instruction, and a structured cool down. Throughout the session, your trainer will monitor technique, provide motivation, and make real-time adjustments to ensure safe, effective, and measurable progress. Whether your objective is weight management, strength development, improved athletic performance, or overall wellness, our personalized approach is designed to help you achieve lasting results. (Located in Lindsay, ON)

Ready To Book a Session?

Send me a quick note and I will reply within one business day.